Alastair Steele v1:00/1:00r...7 row
4,535
Meters
16:00.0
Time
1:45.8
Pace
347
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 136 |
September 17, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,535 | 1:45.8 | 295 | 1301 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 25 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 25 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 24 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 25 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 25 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 1:00 | 182 | |||||
| r1,076 |
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Workout Graph
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