Alastair Steele v3:00/2:00r...5 row
4,260
Meters
15:00.0
Time
1:45.6
Pace
328
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 136 |
September 18, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,260 | 1:45.6 | 297 | 1312 | 24 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 25 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 25 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 25 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 25 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 24 | |
| r: 2:00 | 362 | |||||
| r1,544 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.