Alastair Steele 5000m row
5,000
Meters
18:28.3
Time
1:50.8
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 113 |
September 20, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.3 | 5,000 | 1:50.8 | 257 | 1179 | 363 | 22 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 74 | 23 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1198 | 73 | 23 |
| 3:38.8 | 3,000 | 1:49.4 | 267 | 1217 | 74 | 23 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 21 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1220 | 74 | 23 |
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Workout Graph
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