Alastair Steele v20c/2:00r...5 row
3,804
Meters
13:23.5
Time
1:45.6
Pace
300
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 23:23.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 102 |
September 21, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 3,804 | 1:45.6 | 297 | 1344 | 24 | |
| 0:49.9 | 244 | 1:42.2 | 327 | 1442 | 26 | |
| r: 2:00 | 338 | |||||
| 1:42.6 | 495 | 1:43.6 | 314 | 1403 | 25 | |
| r: 2:00 | 338 | |||||
| 2:36.2 | 750 | 1:44.1 | 310 | 1382 | 25 | |
| r: 2:00 | 345 | |||||
| 3:31.1 | 1,007 | 1:44.8 | 304 | 1364 | 25 | |
| r: 2:00 | 322 | |||||
| 4:43.7 | 1,308 | 1:48.4 | 274 | 1268 | 24 | |
| r: 2:00 | 373 | |||||
| r1,716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.