Alastair Steele v1:00/1:00r...10 row
3,042
Meters
10:00.0
Time
1:38.6
Pace
253
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 133 |
September 25, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,042 | 1:38.6 | 365 | 1518 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 171 | |||||
| r1,656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.