Alastair Steele v1:00/2:00r...5 row
4,239
Meters
15:00.0
Time
1:46.1
Pace
325
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 170 |
September 27, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,239 | 1:46.1 | 293 | 1300 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| r: 2:00 | 123 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 26 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 25 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 25 | |
| r: 2:00 | 226 | |||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 23 | |
| r: 2:00 | 134 | |||||
| r776 |
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Workout Graph
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