Alastair Steele v25c/1:00r...8 row
2,204
Meters
7:00.6
Time
1:35.4
Pace
200
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 15:00.6 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 123 |
September 28, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.6 | 2,204 | 1:35.4 | 403 | 1711 | 28 | |
| 0:52.1 | 274 | 1:35.0 | 407 | 1727 | 29 | |
| r: 1:00 | 169 | |||||
| 0:51.9 | 273 | 1:35.0 | 408 | 1734 | 29 | |
| r: 1:00 | 171 | |||||
| 0:52.3 | 275 | 1:35.0 | 407 | 1720 | 29 | |
| r: 1:00 | 170 | |||||
| 0:52.8 | 276 | 1:35.6 | 400 | 1704 | 28 | |
| r: 1:00 | 159 | |||||
| 0:52.8 | 276 | 1:35.6 | 400 | 1704 | 28 | |
| r: 1:00 | 159 | |||||
| 0:52.5 | 275 | 1:35.4 | 402 | 1714 | 29 | |
| r: 1:00 | 165 | |||||
| 0:52.9 | 276 | 1:35.8 | 398 | 1701 | 29 | |
| r: 1:00 | 144 | |||||
| 0:53.3 | 278 | 1:35.8 | 397 | 1688 | 29 | |
| r: 1:00 | 173 | |||||
| r1,310 |
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Workout Graph
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