Alastair Steele v4:00/2:00r...4 row
4,468
Meters
16:00.0
Time
1:47.4
Pace
337
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 144 |
October 01, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,468 | 1:47.4 | 282 | 1263 | 24 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 24 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 24 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 24 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 24 | |
| r: 2:00 | 402 | |||||
| r1,349 |
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Workout Graph
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