Alastair Steele v1:00/3:00r...8 row
2,593
Meters
8:00.0
Time
1:32.5
Pace
237
Calories
| Rest Distance | 2,849 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 32:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 137 |
October 03, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,593 | 1:32.5 | 441 | 1777 | 29 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 30 | |
| r: 3:00 | 465 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 29 | |
| r: 3:00 | 475 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 30 | |
| r: 3:00 | 478 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 29 | |
| r: 3:00 | 306 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 30 | |
| r: 3:00 | 432 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 30 | |
| r: 3:00 | 447 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 30 | |
| r: 3:00 | 225 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 29 | |
| r: 3:00 | 21 | |||||
| r2,849 |
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Workout Graph
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