Alastair Steele v3:00/2:00r...5 row
5,316
Meters
19:00.0
Time
1:47.2
Pace
402
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 29:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 179 |
October 06, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,316 | 1:47.2 | 284 | 1269 | 24 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 25 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 24 | |
| r: 2:00 | 222 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1284 | 24 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 24 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 24 | |
| r: 2:00 | 341 | |||||
| r1,244 |
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Workout Graph
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