Alastair Steele v500m/2:00r...5 row
2,500
Meters
8:15.3
Time
1:39.0
Pace
210
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 18:15.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 151 |
October 09, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.3 | 2,500 | 1:39.0 | 360 | 1526 | 26 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 27 | |
| r: 2:00 | 297 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 27 | |
| r: 2:00 | 323 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 27 | |
| r: 2:00 | 320 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 27 | |
| r: 2:00 | 321 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 27 | |
| r: 2:00 | 365 | |||||
| r1,626 |
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Workout Graph
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