Alastair Steele v10c/1:00r...6 row
2,495
Meters
8:22.6
Time
1:40.7
Pace
210
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 14:22.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 163 |
October 11, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.6 | 2,495 | 1:40.7 | 343 | 1504 | 27 | |
| 0:21.4 | 112 | 1:35.5 | 401 | 1682 | 31 | |
| r: 1:00 | 87 | |||||
| 0:43.8 | 226 | 1:36.9 | 385 | 1643 | 29 | |
| r: 1:00 | 118 | |||||
| 1:06.8 | 342 | 1:37.6 | 376 | 1616 | 28 | |
| r: 1:00 | 119 | |||||
| 1:29.6 | 457 | 1:38.0 | 372 | 1607 | 28 | |
| r: 1:00 | 101 | |||||
| 2:05.7 | 611 | 1:42.8 | 322 | 1431 | 27 | |
| r: 1:00 | 76 | |||||
| 2:35.3 | 747 | 1:43.9 | 312 | 1390 | 26 | |
| r: 1:00 | 111 | |||||
| r612 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.