Alastair Steele v6:00/1:00r...6 row
5,795
Meters
21:00.0
Time
1:48.7
Pace
430
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 133 |
October 13, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,795 | 1:48.7 | 272 | 1228 | 24 | |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1230 | 25 | |
| r: 1:00 | 50 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 24 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 24 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 23 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 25 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| r: 1:00 | 39 | |||||
| r333 |
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Workout Graph
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