Alastair Steele v4:00/2:00r...1 row
394
Meters
4:00.0
Time
5:04.5
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 394 |
| Overall Time | 6:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 9 |
| Stroke Count | 34 |
| Drag Factor | 0 |
October 14, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 394 | 5:04.5 | 12 | 420 | 9 |
| 4:00.0 | 395 | 5:03.7 | 12 | 420 | 9 |
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Workout Graph
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