Alastair Steele v1:00/1:00r...7 row
5,037
Meters
17:30.0
Time
1:44.2
Pace
394
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,723 |
| Overall Time | 35:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 147 |
October 15, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,037 | 1:44.2 | 309 | 1350 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| r: 1:00 | 88 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 25 | |
| r: 1:30 | 155 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 26 | |
| r: 2:00 | 176 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1368 | 25 | |
| r: 2:30 | 235 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1400 | 25 | |
| r: 3:00 | 83 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 25 | |
| r: 3:30 | 183 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 25 | |
| r: 4:00 | 766 | |||||
| r1,686 |
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Workout Graph
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