Alastair Steele v500m/1:00r...6 row
3,000
Meters
10:18.6
Time
1:43.1
Pace
237
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 16:18.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 118 |
October 17, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.6 | 3,000 | 1:43.1 | 319 | 1379 | 26 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 26 | |
| r: 1:00 | 183 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 26 | |
| r: 1:00 | 180 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 26 | |
| r: 1:00 | 189 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 26 | |
| r: 1:00 | 177 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 26 | |
| r: 1:00 | 179 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 27 | |
| r: 1:00 | 207 | |||||
| r1,115 |
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Workout Graph
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