Alastair Steele v5:00/2:00r...5 row
5,768
Meters
21:00.0
Time
1:49.2
Pace
427
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 31:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 163 |
October 18, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,768 | 1:49.2 | 269 | 1220 | 23 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 24 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 24 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 24 | |
| r: 2:00 | 91 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 23 | |
| r: 2:00 | 378 | |||||
| r990 |
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Workout Graph
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