Alastair Steele v1000m/1:00r...5 row
5,000
Meters
18:20.6
Time
1:50.0
Pace
367
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 23:20.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 143 |
October 22, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.6 | 5,000 | 1:50.0 | 263 | 1200 | 23 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 24 | |
| r: 1:00 | 138 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 24 | |
| r: 1:00 | 162 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 24 | |
| r: 1:00 | 132 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 23 | |
| r: 1:00 | 139 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 23 | |
| r: 1:00 | 161 | |||||
| r732 |
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Workout Graph
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