Alastair Steele v1000m/3:00r...3 row
3,000
Meters
11:49.0
Time
1:58.1
Pace
224
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 20:49.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 124 |
October 23, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 3,000 | 1:58.1 | 212 | 1137 | 22 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 1008 | 20 | |
| r: 3:00 | 576 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 24 | |
| r: 3:00 | 627 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 24 | |
| r: 3:00 | 637 | |||||
| r1,840 |
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Workout Graph
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