Alastair Steele v500m/2:00r...8 row
4,000
Meters
13:29.1
Time
1:41.1
Pace
325
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 29:29.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 159 |
October 24, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.1 | 4,000 | 1:41.1 | 338 | 1446 | 26 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 26 | |
| r: 2:00 | 120 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 26 | |
| r: 2:00 | 142 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1421 | 25 | |
| r: 2:00 | 191 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 26 | |
| r: 2:00 | 159 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 26 | |
| r: 2:00 | 171 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 27 | |
| r: 2:00 | 157 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 27 | |
| r: 2:00 | 160 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 28 | |
| r: 2:00 | 408 | |||||
| r1,508 |
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Workout Graph
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