Alastair Steele v2:00/1:00r...2 row
892
Meters
3:46.8
Time
2:07.1
Pace
67
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 989 |
| Overall Time | 5:46.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 113 |
October 25, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 892 | 2:07.1 | 170 | 1063 | 25 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 26 | |
| r: 1:00 | 97 | |||||
| 1:46.8 | 327 | 2:43.3 | 80 | 808 | 24 | |
| r97 |
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Workout Graph
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