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Alastair Steele v0:20/0:10r...24 row

2,356

Meters

8:00.0

Time

1:41.8

Pace

189

Calories

Rest Distance824
Rest Time11:40.0
Overall Distance3,180
Overall Time19:40.0
Average Watts331
Calories Per Hour1417
Stroke Rate29
Stroke Count313
Drag Factor134

October 26, 2023 16:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,356 1:41.8 331 1417 29
0:20.0 104 1:36.1 394 1620 33
r: 0:10 35
0:20.0 104 1:36.1 394 1620 30
r: 0:10 35
0:20.0 102 1:38.0 371 1440 30
r: 0:10 35
0:20.0 102 1:38.0 371 1440 30
r: 0:10 34
0:20.0 102 1:38.0 371 1440 30
r: 0:10 31
0:20.0 102 1:38.0 371 1440 30
r: 0:10 31
0:20.0 103 1:37.0 382 1440 30
r: 0:10 32
0:20.0 101 1:39.0 361 1440 30
r: 4:00 28
0:20.0 1 2:46:40.0 0 300 3
r: 0:10 39
0:20.0 104 1:36.1 394 1620 30
r: 0:10 34
0:20.0 103 1:37.0 382 1440 30
r: 0:10 33
0:20.0 102 1:38.0 371 1440 30
r: 0:10 33
0:20.0 102 1:38.0 371 1440 30
r: 0:10 28
0:20.0 101 1:39.0 361 1440 30
r: 0:10 31
0:20.0 102 1:38.0 371 1440 30
r: 0:10 32
0:20.0 102 1:38.0 371 1440 30
r: 4:00 110
0:20.0 103 1:37.0 382 1440 30
r: 0:10 35
0:20.0 104 1:36.1 394 1620 30
r: 0:10 35
0:20.0 104 1:36.1 394 1620 30
r: 0:10 30
0:20.0 103 1:37.0 382 1440 30
r: 0:10 30
0:20.0 103 1:37.0 382 1440 30
r: 0:10 30
0:20.0 100 1:40.0 350 1440 27
r: 0:10 18
0:20.0 100 1:40.0 350 1440 33
r: 0:10 27
0:20.0 101 1:39.0 361 1440 30
r: 0:10 18
r824

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Workout Graph

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