Alastair Steele v50c/2:00r...5 row
1,735
Meters
5:42.2
Time
1:38.6
Pace
150
Calories
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 15:42.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 125 |
October 27, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.2 | 1,735 | 1:38.6 | 365 | 1578 | 27 | |
| 1:57.5 | 588 | 1:39.9 | 351 | 1531 | 27 | |
| r: 2:00 | 304 | |||||
| 1:32.3 | 465 | 1:39.2 | 358 | 1560 | 27 | |
| r: 2:00 | 334 | |||||
| 1:08.0 | 346 | 1:38.2 | 369 | 1588 | 27 | |
| r: 2:00 | 367 | |||||
| 0:43.8 | 226 | 1:36.9 | 385 | 1643 | 29 | |
| r: 2:00 | 379 | |||||
| 0:20.6 | 109 | 1:34.4 | 415 | 1747 | 29 | |
| r: 2:00 | 486 | |||||
| r1,870 |
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Workout Graph
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