Alastair Steele v2000m/3:00r...4 row
5,000
Meters
17:57.4
Time
1:47.7
Pace
376
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 29:57.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 127 |
October 29, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 5,000 | 1:47.7 | 280 | 1256 | 23 | |
| 7:12.6 | 2,000 | 1:48.1 | 277 | 1248 | 24 | |
| r: 3:00 | 90 | |||||
| 5:27.2 | 1,500 | 1:49.0 | 270 | 1221 | 23 | |
| r: 3:00 | 179 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 24 | |
| r: 3:00 | 222 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 25 | |
| r: 3:00 | 525 | |||||
| r1,016 |
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Workout Graph
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