Alastair Steele v250m/0:45r...12 row
3,000
Meters
9:49.3
Time
1:38.2
Pace
252
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 18:49.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 124 |
October 31, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 3,000 | 1:38.2 | 369 | 1539 | 28 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 28 | |
| r: 0:45 | 126 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 28 | |
| r: 0:45 | 129 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | |
| r: 0:45 | 130 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | |
| r: 0:45 | 121 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | |
| r: 0:45 | 107 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | |
| r: 0:45 | 110 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | |
| r: 0:45 | 115 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | |
| r: 0:45 | 113 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 28 | |
| r: 0:45 | 106 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | |
| r: 0:45 | 113 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | |
| r: 0:45 | 107 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | |
| r: 0:45 | 135 | |||||
| r1,412 |
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Workout Graph
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