Alastair Steele v20c/2:00r...5 row
3,817
Meters
13:31.3
Time
1:46.2
Pace
300
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 23:31.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 150 |
November 01, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.3 | 3,817 | 1:46.2 | 292 | 1331 | 24 | |
| 0:51.4 | 248 | 1:43.6 | 315 | 1400 | 26 | |
| r: 2:00 | 319 | |||||
| 1:44.2 | 499 | 1:44.4 | 308 | 1381 | 25 | |
| r: 2:00 | 337 | |||||
| 2:36.3 | 749 | 1:44.3 | 308 | 1381 | 25 | |
| r: 2:00 | 294 | |||||
| 3:27.4 | 995 | 1:44.2 | 309 | 1388 | 25 | |
| r: 2:00 | 290 | |||||
| 4:51.9 | 1,326 | 1:50.0 | 262 | 1233 | 24 | |
| r: 2:00 | 406 | |||||
| r1,646 |
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Workout Graph
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