Alastair Steele v3:00/2:00r...5 row
4,170
Meters
15:00.0
Time
1:47.9
Pace
313
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 123 |
November 03, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,170 | 1:47.9 | 279 | 1252 | 24 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 24 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 24 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 24 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 24 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 24 | |
| r: 2:00 | 428 | |||||
| r1,907 |
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Workout Graph
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