Alastair Steele v6:00/2:00r...6 row
4,258
Meters
15:00.0
Time
1:45.6
Pace
327
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 27:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 94 |
November 04, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,258 | 1:45.6 | 297 | 1308 | 26 | |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 26 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 27 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 26 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| r: 2:00 | 127 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| r: 2:00 | 134 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | |
| r: 2:00 | 165 | |||||
| r747 |
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Workout Graph
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