Alastair Steele v1000m/1:00r...5 row
5,000
Meters
18:21.3
Time
1:50.1
Pace
366
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 23:21.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 93 |
November 05, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.3 | 5,000 | 1:50.1 | 262 | 1196 | 25 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 26 | |
| r: 1:00 | 68 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 26 | |
| r: 1:00 | 108 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 26 | |
| r: 1:00 | 109 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 25 | |
| r: 1:00 | 116 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 24 | |
| r: 1:00 | 109 | |||||
| r510 |
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Workout Graph
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