Alastair Steele v1000m/r...3 row
4,024
Meters
14:53.3
Time
1:50.9
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 14:53.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 125 |
November 06, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.3 | 4,024 | 1:50.9 | 256 | 1172 | 23 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 23 |
| 7:25.6 | 2,024 | 1:50.0 | 262 | 1195 | 23 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 23 |
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Workout Graph
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