Alastair Steele v1:00/0:30r...3 row
889
Meters
3:00.0
Time
1:41.2
Pace
72
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,000 |
| Overall Time | 4:30.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 138 |
November 07, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 889 | 1:41.2 | 337 | 1440 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| r: 0:30 | 16 | |||||
| r111 |
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Workout Graph
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