Alastair Steele v1:00/0:30r...10 row
2,939
Meters
10:00.0
Time
1:42.0
Pace
234
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 15:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 123 |
November 07, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,939 | 1:42.0 | 329 | 1404 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| r: 0:30 | 82 | |||||
| r671 |
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Workout Graph
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