Alastair Steele v500m/2:00r...5 row
3,500
Meters
12:16.5
Time
1:45.2
Pace
271
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 22:16.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
November 11, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,500 | 1:45.2 | 300 | 1324 | 25 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 25 | |
| r: 2:00 | 176 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1309 | 25 | |
| r: 2:00 | 249 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 25 | |
| r: 2:00 | 217 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 25 | |
| r: 2:00 | 205 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 26 | |
| r: 2:00 | 367 | |||||
| r1,214 |
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Workout Graph
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