Alastair Steele v1:00/3:00r...8 row
2,586
Meters
8:00.0
Time
1:32.8
Pace
238
Calories
| Rest Distance | 4,080 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,666 |
| Overall Time | 32:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 148 |
November 13, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,586 | 1:32.8 | 438 | 1785 | 29 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | |
| r: 3:00 | 516 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 30 | |
| r: 3:00 | 531 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 30 | |
| r: 3:00 | 538 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 30 | |
| r: 3:00 | 519 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 30 | |
| r: 3:00 | 511 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 29 | |
| r: 3:00 | 465 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 30 | |
| r: 3:00 | 386 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | |
| r: 3:00 | 614 | |||||
| r4,080 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.