Alastair Steele v1:00/1:00r...6 row
5,510
Meters
21:00.0
Time
1:54.3
Pace
384
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 94 |
November 14, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,510 | 1:54.3 | 234 | 1097 | 23 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 25 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 25 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 24 | |
| r: 1:00 | 111 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 23 | |
| r: 1:00 | 139 | |||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 23 | |
| r: 1:00 | 18 | |||||
| r603 |
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Workout Graph
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