Alastair Steele v20c/0:20r...10 row
2,311
Meters
7:37.6
Time
1:39.0
Pace
200
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,706 |
| Overall Time | 10:57.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 152 |
November 15, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.6 | 2,311 | 1:39.0 | 361 | 1573 | 27 | |
| 0:45.6 | 231 | 1:38.7 | 364 | 1578 | 28 | |
| r: 0:20 | 39 | |||||
| 0:45.8 | 232 | 1:38.7 | 364 | 1572 | 28 | |
| r: 0:20 | 34 | |||||
| 0:45.6 | 231 | 1:38.7 | 364 | 1578 | 28 | |
| r: 0:20 | 44 | |||||
| 0:46.4 | 233 | 1:39.5 | 355 | 1551 | 27 | |
| r: 0:20 | 51 | |||||
| 0:41.7 | 216 | 1:36.5 | 389 | 1726 | 27 | |
| r: 0:20 | 41 | |||||
| 0:46.5 | 234 | 1:39.3 | 357 | 1548 | 27 | |
| r: 0:20 | 37 | |||||
| 0:46.2 | 233 | 1:39.1 | 359 | 1558 | 27 | |
| r: 0:20 | 33 | |||||
| 0:46.9 | 235 | 1:39.7 | 352 | 1535 | 27 | |
| r: 0:20 | 40 | |||||
| 0:46.6 | 234 | 1:39.5 | 355 | 1545 | 27 | |
| r: 0:20 | 35 | |||||
| 0:46.3 | 233 | 1:39.3 | 357 | 1555 | 27 | |
| r: 0:20 | 41 | |||||
| r395 |
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Workout Graph
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