Alastair Steele v750m/2:00r...5 row
3,750
Meters
13:05.9
Time
1:44.7
Pace
292
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 23:05.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 127 |
November 17, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,750 | 1:44.7 | 304 | 1337 | 25 | |
| 2:37.3 | 750 | 1:44.8 | 303 | 1327 | 25 | |
| r: 2:00 | 356 | |||||
| 2:36.1 | 750 | 1:44.0 | 311 | 1360 | 25 | |
| r: 2:00 | 357 | |||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1365 | 25 | |
| r: 2:00 | 286 | |||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1361 | 25 | |
| r: 2:00 | 301 | |||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 25 | |
| r: 2:00 | 417 | |||||
| r1,717 |
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Workout Graph
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