Alastair Steele v5:00/2:00r...4 row
5,439
Meters
20:00.0
Time
1:50.3
Pace
398
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 180 |
November 20, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,439 | 1:50.3 | 261 | 1194 | 23 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 24 | |
| r: 2:00 | 299 | |||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 23 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 23 | |
| r: 2:00 | 312 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 23 | |
| r: 2:00 | 389 | |||||
| r1,323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.