Alastair Steele v500m/1:00r...6 row
3,000
Meters
10:44.2
Time
1:47.3
Pace
225
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 16:44.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 81 |
December 01, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 3,000 | 1:47.3 | 283 | 1257 | 26 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | |
| r: 1:00 | 152 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 26 | |
| r: 1:00 | 153 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | |
| r: 1:00 | 153 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 27 | |
| r: 1:00 | 148 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 156 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | |
| r: 1:00 | 191 | |||||
| r953 |
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Workout Graph
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