Alastair Steele v2:30/0:30r...10 row
6,775
Meters
25:00.0
Time
1:50.7
Pace
489
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 176 |
December 02, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,775 | 1:50.7 | 258 | 1173 | 22 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 23 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1200 | 23 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 22 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1224 | 23 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1200 | 23 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1224 | 23 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1128 | 22 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1128 | 23 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 23 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 23 | |
| r: 0:30 | 87 | |||||
| r729 |
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Workout Graph
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