Alastair Steele v50c/2:00r...5 row
1,724
Meters
5:39.5
Time
1:38.4
Pace
150
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 15:39.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 118 |
December 03, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.5 | 1,724 | 1:38.4 | 367 | 1590 | 27 | |
| 1:53.7 | 576 | 1:38.6 | 364 | 1583 | 27 | |
| r: 2:00 | 181 | |||||
| 1:31.7 | 463 | 1:39.0 | 360 | 1570 | 27 | |
| r: 2:00 | 178 | |||||
| 1:08.7 | 347 | 1:38.9 | 361 | 1572 | 28 | |
| r: 2:00 | 308 | |||||
| 0:44.9 | 229 | 1:38.0 | 371 | 1603 | 28 | |
| r: 2:00 | 168 | |||||
| 0:20.6 | 109 | 1:34.4 | 415 | 1747 | 29 | |
| r: 2:00 | 442 | |||||
| r1,277 |
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Workout Graph
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