Alastair Steele v2:00/1:00r...7 row
4,617
Meters
17:00.0
Time
1:50.4
Pace
336
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 77 |
December 05, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,617 | 1:50.4 | 260 | 1185 | 26 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 28 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 25 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 27 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 27 | |
| r: 1:00 | 144 | |||||
| r536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.