Alastair Steele v4:00/2:00r...3 row
441
Meters
12:00.0
Time
13:36.3
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 441 |
| Overall Time | 18:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 3 |
| Stroke Count | 39 |
| Drag Factor | 0 |
December 06, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 441 | 13:36.3 | 1 | 465 | 3 |
| 4:00.0 | 441 | 4:32.1 | 17 | 465 | 10 |
| 0 | |||||
| 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.