Alastair Steele v250m/0:45r...12 row
3,000
Meters
10:20.5
Time
1:43.4
Pace
230
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 19:20.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 79 |
December 07, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 3,000 | 1:43.4 | 316 | 1334 | 27 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 29 | |
| r: 0:45 | 125 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 28 | |
| r: 0:45 | 128 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 28 | |
| r: 0:45 | 129 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 27 | |
| r: 0:45 | 131 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 27 | |
| r: 0:45 | 130 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 28 | |
| r: 0:45 | 125 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 28 | |
| r: 0:45 | 135 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 28 | |
| r: 0:45 | 103 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 28 | |
| r: 0:45 | 103 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 28 | |
| r: 0:45 | 124 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 28 | |
| r: 0:45 | 125 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 29 | |
| r: 0:45 | 143 | |||||
| r1,501 |
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Workout Graph
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