Alastair Steele v1:00/1:00r...7 row
4,455
Meters
16:00.0
Time
1:47.7
Pace
334
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 23:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 153 |
December 08, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,455 | 1:47.7 | 280 | 1252 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 26 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 24 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 23 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 23 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 26 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 1:00 | 187 | |||||
| r1,132 |
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Workout Graph
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