Alastair Steele v4:00/1:00r...5 row
5,433
Meters
20:00.0
Time
1:50.4
Pace
397
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 149 |
December 09, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,433 | 1:50.4 | 260 | 1191 | 23 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 24 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 23 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 23 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 23 | |
| r: 1:00 | 211 | |||||
| r772 |
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Workout Graph
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