Alastair Steele v1000m/2:00r...4 row
3,351
Meters
12:12.7
Time
1:49.3
Pace
248
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 20:12.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 99 |
December 13, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.7 | 3,351 | 1:49.3 | 268 | 1218 | 23 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 24 | |
| r: 2:00 | 231 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 24 | |
| r: 2:00 | 219 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 23 | |
| r: 2:00 | 249 | |||||
| 1:20.0 | 351 | 1:53.9 | 236 | 1125 | 22 | |
| r699 |
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Workout Graph
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