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Alastair Steele v0:20/0:10r...24 row

2,361

Meters

8:00.0

Time

1:41.6

Pace

183

Calories

Rest Distance735
Rest Time11:40.0
Overall Distance3,096
Overall Time19:40.0
Average Watts333
Calories Per Hour1372
Stroke Rate29
Stroke Count283
Drag Factor126

December 15, 2023 09:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,361 1:41.6 333 1372 29
0:20.0 102 1:38.0 371 1440 30
r: 0:10 25
0:20.0 101 1:39.0 361 1440 30
r: 0:10 25
0:20.0 103 1:37.0 382 1440 30
r: 0:10 28
0:20.0 101 1:39.0 361 1440 30
r: 0:10 30
0:20.0 101 1:39.0 361 1440 30
r: 0:10 30
0:20.0 102 1:38.0 371 1440 30
r: 0:10 27
0:20.0 101 1:39.0 361 1440 30
r: 0:10 26
0:20.0 100 1:40.0 350 1440 30
r: 4:00 42
0:20.0 101 1:39.0 361 1440 30
r: 0:10 30
0:20.0 101 1:39.0 361 1440 30
r: 0:10 28
0:20.0 101 1:39.0 361 1440 30
r: 0:10 27
0:20.0 100 1:40.0 350 1440 30
r: 0:10 27
0:20.0 100 1:40.0 350 1440 30
r: 0:10 30
0:20.0 100 1:40.0 350 1440 30
r: 0:10 27
0:20.0 100 1:40.0 350 1440 30
r: 0:10 18
0:20.0 101 1:39.0 361 1440 30
r: 4:00 88
0:20.0 100 1:40.0 350 1440 30
r: 0:10 31
0:20.0 101 1:39.0 361 1440 30
r: 0:10 29
0:20.0 100 1:40.0 350 1440 30
r: 0:10 28
0:20.0 100 1:40.0 350 1440 30
r: 0:10 25
0:20.0 65 2:33.8 96 540 21
r: 0:10 27
0:20.0 101 1:39.0 361 1440 30
r: 0:10 34
0:20.0 77 2:09.8 160 720 24
r: 0:10 23
0:20.0 101 1:39.0 361 1440 30
r: 0:10 30
r735

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