Alastair Steele v1:00/1:00r...6 row
5,644
Meters
21:00.0
Time
1:51.6
Pace
406
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 134 |
December 16, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,644 | 1:51.6 | 252 | 1160 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 24 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 24 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r: 1:00 | 69 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 23 | |
| r: 1:00 | 74 | |||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 22 | |
| r: 1:00 | 153 | |||||
| r581 |
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Workout Graph
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