Alastair Steele v1:00/2:00r...9 row
6,812
Meters
25:00.0
Time
1:50.0
Pace
497
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 43:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 133 |
December 17, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,812 | 1:50.0 | 262 | 1192 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 24 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 24 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 24 | |
| r: 2:00 | 145 | |||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 23 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 23 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 24 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 25 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | |
| r: 2:00 | 19 | |||||
| r535 |
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Workout Graph
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